CaP2 - The latest news and advice on natural health from Blackmores

February 3, 2005

Dear CaP2,

Welcome to Blackmores' newsletter for 2nd February 2005

Thanks for your feedback!

We received a sensational response in January when we asked you for your natural health success stories. Here�s a small collection of some of your comments.

>> http://www.blackmores.com.au/news/news_detail.asp?art=830&em=em_20050203_txt

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In this Issue:

>> The new �power meal�

>> Weight and exercise are important for long life

>> Sunburn

>> Product Review - Blackmores Essentials Packs

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NEWS

>> The new �power meal�

In 2003, researchers Wald and Law introduced the concept of a 'Polypill', an all-in-one drug that consisted of six pharmaceutical components that may reduce the levels of cardiovascular disease (CVD ) in the population by more than 80%.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=931&em=em_20050203_txt

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FEATURE STORY

>> Weight and exercise are important for long life

The importance of maintaining a healthy weight and keeping fit are vital for longevity. A new study has found that both obesity and physical inactivity are key factors in predicting death in middle-aged women.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=932&em=em_20050203_txt

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EXPERT HEALTH TIP

>> Sunburn

Every Australian knows how important it is to "slip on a T-shirt, slop on some sunscreen and slap on a hat", but somehow, most of us still seem to get sunburnt at least once every summer.

Read on... http://www.blackmores.com.au/conditions/conditions_detail.asp?cond=1073&em=em_20050203_txt

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PRODUCT REVIEW

>> Blackmores Essentials Packs - Designed to meet the specific needs of men, women and expectant mothers.

Men's Essentials� - For health and wellbeing - stress - liver support... >> click here http://www.blackmores.com.au/products/products_detail.asp?prod=250&em=em_20050203_txt

Women's Essentials� - For health and wellbeing - PMS - osteoporosis...>> click here http://www.blackmores.com.au/products/products_detail.asp?prod=249&em=em_20050203_txt

Pregnancy Essentials� - For preconception - pregnancy - breast-feeding...>> click here http://www.blackmores.com.au/products/products_detail.asp?prod=247&em=em_20050203_txt

----------------------------------------------------
TELL A FRIEND

Please feel free to forward this newsletter to a friend or colleague.
Click here http://www.blackmores.com.au/email/friend.asp?em=em_20050203_txt

----------------------------------------------------
UNSUBSCRIBE

You are receiving this newsletter because you subscribed on the Blackmores website. If you do not wish to receive further emails, click here.. http://www.blackmores.com.au/subscribe/remove.asp?em=em_20050203_txt

Having problems unsubscribing? If you have any questions or concerns, you can contact us directly in any of the following ways:
By Telephone: Freecall - Advisory Service 1800 803 760.
In Writing: Attention: Privacy Officer Reply Paid 131 Blackmores Limited Box 258 Balgowlah NSW 2093


--------------------------------------------------

Wishing you the best of health,

The Blackmores Online Team

To update your contact details, please go to http://www.blackmores.com.au/subscribe/edit.asp?em=em_20050203_txt
To unsubscribe from Blackmores online newsletter please go to http://www.blackmores.com.au/subscribe/remove.asp?em=em_20050203_txt

Please note that Blackmores values confidentiality. For further information on the Blackmores privacy policy please click here. http://www.blackmores.com.au/legal/privacy.asp?em=em_20050203_txt

CaP2 - The latest news and advice on natural health from Blackmores

January 20, 2005

Dear CaP2,

Welcome to Blackmores' newsletter for 19th January 2005

Happy New Year

Welcome to 2005! One of the nicest things about working for Blackmores Online over the last 12 months has been receiving your feedback on experiences with our products and services. Our Success Stories section is full of handy tips about staying healthy and happy. Why not share your tip or story with others? Have a fantastic new year!
>> http://www.blackmores.com.au/success/submit.asp?em=em_20050120_txt

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In this Issue:

>> Fish oil may delay mental ageing

>> New year resolutions 2005

>> A healthy kick-start to the New Year!

>> Cigarette smoking - quitting

>> Product Review - 10 Day Detox Program

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NEWS

>> Fish oil may delay mental ageing

The intake of food supplements, especially fish oil (omega-3 fatty acids), may have direct beneficial effects on brain function and indirect effects through slowing progressive age-related cognitive decline.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=930&em=em_20050120_txt


>> New year resolutions 2005

January begins with very good intentions. We resolve to begin the New Year as better versions of ourselves. Blackmores has taken some popular New Year resolutions and examined ways to improve your health in 2005.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=706&em=em_20050120_txt


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FEATURE STORY

>> A healthy kick-start to the New Year!

It's January and many of us will be feeling the effects of the festive season. It's a great time to start afresh!

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=892&em=em_20050120_txt

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EXPERT HEALTH TIP

>> Cigarette smoking - quitting

Quitting smoking is not an easy process, but it is well worth the effort and discipline required. You'll feel healthier and fitter, and reduce your risk of developing many serious health conditions, including cancer and heart disease.

Read on... http://www.blackmores.com.au/conditions/conditions_detail.asp?cond=1018&em=em_20050120_txt

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PRODUCT REVIEW

>> 10 Day Detox Program

The Blackmores 10 Day Detox Program is designed to help you improve the functioning of your digestive system and help your body eliminate waste more effectively.

More� http://www.blackmores.com.au/products/products_detail.asp?prod=245&em=em_20050120_txt

----------------------------------------------------
TELL A FRIEND

Please feel free to forward this newsletter to a friend or colleague.
Click here http://www.blackmores.com.au/email/friend.asp?em=em_20050120_txt

----------------------------------------------------
UNSUBSCRIBE

You are receiving this newsletter because you subscribed on the Blackmores website. If you do not wish to receive further emails, click here.. http://www.blackmores.com.au/subscribe/remove.asp?em=em_20050120_txt

Having problems unsubscribing? If you have any questions or concerns, you can contact us directly in any of the following ways:
By Telephone: Freecall - Advisory Service 1800 803 760.
In Writing: Attention: Privacy Officer Reply Paid 131 Blackmores Limited Box 258 Balgowlah NSW 2093


--------------------------------------------------

Wishing you the best of health,

The Blackmores Online Team

To update your contact details, please go to http://www.blackmores.com.au/subscribe/edit.asp?em=em_20050120_txt
To unsubscribe from Blackmores online newsletter please go to http://www.blackmores.com.au/subscribe/remove.asp?em=em_20050120_txt

Please note that Blackmores values confidentiality. For further information on the Blackmores privacy policy please click here. http://www.blackmores.com.au/legal/privacy.asp?em=em_20050120_txt

10/28/2004

hotel discounts reserva. Masters Inn - Marietta. mountain resort erserva. Masters Inn-Atlanta Marietta is located on Windy Hill Road just 3 miles from Cobb Galleria Centre and is within walking distance to many restaurants. The hotel features free morning coffee, free local calls, electronic security locks, and 60-channel TV with HBO. Non-smoking rooms and coin-op guest laundry available. Frequent guests get their 10th night free with Masters Inn's Preferred Guest Program, and kids always stay free. AAA approved.. city-hotel wien reservt. Masters Inn - Macon. miami hotel rseerva. Masters Inn-Macon offers free morning coffee and has a 24 hour Waffle House next foor. Enjoy our large swimming pool and 65 channel cable with HBO. Mercer University is only 2 miles from the hotel. Just 3 miles to the Civic Center and 5 miles to the Historic District and Macon Airport. Frequent guests get their 10th night free with Masters Inn's Preferred Guest Program and kids always stay free. AAA approved.. hotels usa reserva. Masters Inn - Savannah Garden City. washington dc hotel reserva. Masters Inn-Savannah Garden City is located just three miles from Historic Savannah and offers an affordable alternative to staying downtown. Enjoy free local calls, swimming pool and remote control TV with expanded cable. Refrigerator and microwaves are in each room, and banquet/meeting facilities are available. The hotel features a special Girl Scout package with a large apartment that sleeps 18 for groups visiting the Juliette Gordon Low birthplace. AAA approved.. boston hotel eeserva. Masters Inn - Merchandise Mart. business hotel teserva. Masters Inn is conveniently located across the street from Merchandise Mart, Independence Arena and Owen's Auditorium. 3 miles from downtown Charlotte. 11 miles from Charlotte Douglas International Airport and many restaurants around the world; American, Italian, Mexican, Thai, Chinese, Indian etc.... lastminute hotel geserva. Masters Inn - Smithfield. hotel search feserva. Masters Inn-Smithfield, North Carolina features excellent truck parking & complimentary morning coffee. Enjoy our swimming pool, satellite TV with HBO, ESPN & CNN. Mucho Mexico Restaurant is on-site & open for lunch & dinner. Local calls are free & non-smoking & handicapped rooms are available. There is also a room available for small meetings.. 

CaP2 - The latest news and advice on natural health from Blackmores

October 14, 2004

Dear CaP2,

Welcome to Blackmores' newsletter for 14th October 2004


Play and WIN in Blackmores' Challenge Of The Sexes

Just who is the superior sex? Our fun interactive Challenge Of The Sexes quiz has really got Australia talking (and chuckling). It’s time to put your “(fe)male” skills to the test! There are also some wonderful prizes to be won. Good luck and may the best gender win!
>> click here...
http://www.blackmores.com.au/challengeofthesexes/index.asp?&em=em_20041014_txt

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In this Issue:

>> A boost for baby eyesight

>> The facts about fish and mercury

>> Breast is still best

>> Pregnancy & Breast-Feeding Formula

>> Blackmores "Luxury on High" competition winners

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NEWS

>> A boost for baby eyesight

With more and more mothers weaning their babies off breast feeding at an earlier age and over longer periods of time, there has been an increase in studies investigating the effects this can have on developing infants and whether certain dietary supplements are required to assist with normal development.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=900&em=em_20041014_txt


>> The facts about fish and mercury

There has been much discussion in the media in recent months regarding the levels of mercury in fish, and associated health risks.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=901&em=em_20041014_txt

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EXPERT HEALTH TIP

>> Breast is still best

Science continues to provide us with plenty of evidence to support the positive benefits of breast-feeding.

More.. http://www.blackmores.com.au/news/news_detail.asp?art=777&em=em_20041014_txt

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PRODUCT REVIEW

>> Pregnancy & Breast-Feeding Formula

Specially formulated to provide the recommended dietary intake (RDI) of essential vitamins, plus minerals and oils a woman requires when planning conception and during pregnancy as well as when breast-feeding.

More… http://www.blackmores.com.au/products/products_detail.asp?prod=143&em=em_20041014_txt

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>> Blackmores Luxury on High" competition winners

Thanks for your interest in the Blackmores "Luxury on High" promotion. The winners of this competition are...

http://www.blackmores.com.au/win/index.asp?em=em_20041014_txt


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SUCCESS STORY

>> Exam Stress

"I would like to thank Blackmores for helping me through some major exams recently. I started to take Executive B Stress Formula a few weeks prior to my exams and found I was able to cope so much better as I was far more relaxed. I still use it occasionally in times of need." - Karen

Submit your own success story... http://www.blackmores.com.au/success/story.asp?em=em_YYYMMDD_txt

----------------------------------------------------

TELL A FRIEND

Please feel free to forward this newsletter to a friend or colleague.
Click here http://www.blackmores.com.au/email/friend.asp?em=em_20041014_txt

----------------------------------------------------
UNSUBSCRIBE

You are receiving this newsletter because you subscribed on the Blackmores website. If you do not wish to receive further emails, click here.. http://www.blackmores.com.au/subscribe/remove.asp?em=em_20041014_txt

Having problems unsubscribing? If you have any questions or concerns, you can contact us directly in any of the following ways:
By Telephone: Freecall - Advisory Service 1800 803 760.
In Writing: Attention: Privacy Officer Reply Paid 131 Blackmores Limited Box 258 Balgowlah NSW 2093


--------------------------------------------------

Wishing you the best of health,

The Blackmores Online Team

To update your contact details, please go to http://www.blackmores.com.au/subscribe/edit.asp?em=em_20041014_txt
To unsubscribe from Blackmores online newsletter please go to http://www.blackmores.com.au/subscribe/remove.asp?em=em_20041014_txt

Please note that Blackmores values confidentiality. For further information on the Blackmores privacy policy please click here. http://www.blackmores.com.au/legal/privacy.asp?em=em_20041014_txt

CaP2 - The latest news and advice on natural health from Blackmores

September 30, 2004

Dear CaP2,

Welcome to Blackmores' newsletter for 29th September 2004


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In this Issue:

>> Yo-Yo weight loss may affect immunity

>> Keep your breath beautiful!

>> Six steps for gaining greater energy and wellbeing in life

>> Snoring

>> Lyprinol®

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NEWS

>> Yo-Yo weight loss may affect immunity

Frequent intentional weight loss may cause significant long-term harm to some immune systems, new research shows.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=897&em=em_20040930_txt


>> Keep your breath beautiful!

Recent publicity on preferred tooth brushing devices has highlighted the important role that oral hygiene plays in your total wellbeing.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=804&em=em_20040930_txt


>> Six steps for gaining greater energy and wellbeing in life

These six steps provide simple, practical and powerful insights to help you revitalise all aspects of life for renewed energy and vitality.

Read on... http://www.blackmores.com.au/news/news_detail.asp?art=898&em=em_20040930_txt

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EXPERT HEALTH TIP

>> Snoring

Snoring can be loud and continuous throughout the whole time a person is asleep, or may occur only when sleeping in certain positions.

More.. http://www.blackmores.com.au/conditions/conditions_detail.asp?cond=1077&em=em_20040930_txt

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PRODUCT REVIEW

>> Lyprinol®

Blackmores Lyprinol® is a potent anti-inflammatory which assists in the maintenance of healthy airways and breathing passages, and provides relief from the symptoms of arthritis.

More… http://www.blackmores.com.au/products/products_detail.asp?prod=216&em=em_20040930_txt

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SUCCESS STORY

>> Tired of being tired?

"I've been suffering from insomnia since having my baby 3 years ago. Not getting the required sleep was causing all sorts of problems (I was very irritable). My pharmacist suggested I try Valerian Forte and after a few nights I found that I was sleeping better and waking up full of energy. My whole family thanks you."- Elli

Submit your own success story... http://www.blackmores.com.au/success/story.asp?em=em_YYYMMDD_txt

----------------------------------------------------

TELL A FRIEND

Please feel free to forward this newsletter to a friend or colleague.
Click here http://www.blackmores.com.au/email/friend.asp?em=em_20040930_txt

----------------------------------------------------
UNSUBSCRIBE

You are receiving this newsletter because you subscribed on the Blackmores website. If you do not wish to receive further emails, click here.. http://www.blackmores.com.au/subscribe/remove.asp?em=em_20040930_txt

Having problems unsubscribing? If you have any questions or concerns, you can contact us directly in any of the following ways:
By Telephone: Freecall - Advisory Service 1800 803 760.
In Writing: Attention: Privacy Officer Reply Paid 131 Blackmores Limited Box 258 Balgowlah NSW 2093


--------------------------------------------------

Wishing you the best of health,

The Blackmores Online Team

To update your contact details, please go to http://www.blackmores.com.au/subscribe/edit.asp?em=em_20040930_txt
To unsubscribe from Blackmores online newsletter please go to http://www.blackmores.com.au/subscribe/remove.asp?em=em_20040930_txt

Please note that Blackmores values confidentiality. For further information on the Blackmores privacy policy please click here. http://www.blackmores.com.au/legal/privacy.asp?em=em_20040930_txt

CaP2 - The latest news and advice on natural health from Blackmores

September 2, 2004

Dear CaP2,

Welcome to Blackmores newsletter for 2nd September 2004


The final countdown is on for the 2004 Blackmores Sydney Marathon. As part of the Marathon Festival, we’re giving you the chance to win a dream trip for two to ancient Athens to explore the birthplace of the legend, then on through the turquoise waters of the Aegean to lose yourself on spectacular Santorini.
To find out more, click here...
http://www.blackmores.com.au/marathon/GreecePromo.asp?em=em_20040902_txt

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In this Issue:

>> Australians at risk of iodine deficiency

>> Spring clean your body with a detox

>> Blackmores Sydney Marathon Festival 2004

>> Tennis elbow

>> 10 Day Detox Program

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NEWS

>> Australians at risk of iodine deficiency

Australians are facing serious health problems with the re-emergence of iodine deficiency in our diets.
Read on... http://www.blackmores.com.au/news/news_detail.asp?art=891&em=em_20040902_txt


>> Spring clean your body with a detox

It is traditionally believed that toxins can cause various health problems. Toxins are in the air we breathe, the food we eat and the water we drink, and they may have the potential to harm your organs or body systems by accumulating in your body.
Read on... http://www.blackmores.com.au/news/news_detail.asp?art=892&em=em_20040902_txt


>> Blackmores Sydney Marathon Festival 2004

The final countdown is on for the Sydney Marathon and with 10 days to go, Blackmores the official health coach is committed to supporting your fitness and health so that you perform at your best on the day. The Blackmores Sydney Marathon Festival Health Coach website is the perfect resource to help you achieve peak performance through healthy nutrition and training.
Read on... http://www.blackmores.com.au/marathon/default.asp?&em=em_20040902_txt

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EXPERT HEALTH TIP

>> Tennis elbow

Tennis elbow is a condition when the outer part of the elbow becomes painful and tender, usually as a result of a specific strain or overuse.
More.. http://www.blackmores.com.au/conditions/conditions_detail.asp?cond=1083&em=em_20040902_txt

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PRODUCT REVIEW

>> 10 Day Detox Program

The Blackmores 10 Day Detox Program is designed to help you improve the functioning of your digestive system and help your body eliminate waste more effectively.
More… http://www.blackmores.com.au/detox/default.asp?&em=em_20040902_txt

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SUCCESS STORY

>> Balance your digestive system

"Whenever I take antibiotics, I have a rather unpleasant side effect (diarrhoea). I recently had an inflamed throat and was on prescribed medicine. I was advised (by my pharmacist) to take your Forbiotic and I have to say I was pleased with the outcome (or should I say lack of outcome). Yummy lemon flavour too!" - Sally

Submit your own success story... http://www.blackmores.com.au/success/story.asp?em=em_YYYMMDD_txt

----------------------------------------------------

TELL A FRIEND

Please feel free to forward this newsletter to a friend or colleague.
Click here http://www.blackmores.com.au/email/friend.asp?em=em_20040902_txt

----------------------------------------------------
UNSUBSCRIBE

You are receiving this newsletter because you subscribed on the Blackmores website. If you do not wish to receive further emails, click here.. http://www.blackmores.com.au/subscribe/remove.asp?em=em_20040902_txt

Having problems unsubscribing? If you have any questions or concerns, you can contact us directly in any of the following ways:
By Telephone: Freecall - Advisory Service 1800 803 760.
In Writing: Attention: Privacy Officer Reply Paid 131 Blackmores Limited Box 258 Balgowlah NSW 2093


--------------------------------------------------

Wishing you the best of health,

The Blackmores Online Team

To update your contact details, please go to http://www.blackmores.com.au/subscribe/edit.asp?em=em_20040902_txt
To unsubscribe from Blackmores online newsletter please go to http://www.blackmores.com.au/subscribe/remove.asp?em=em_20040902_txt

Please note that Blackmores values confidentiality. For further information on the Blackmores privacy policy please click here. http://www.blackmores.com.au/legal/privacy.asp?em=em_20040902_txt

CaP2 - The latest news and advice on natural health from Blackmores

August 19, 2004

Dear CaP2,

Welcome to Blackmores newsletter for 19th August 2004


WIN one of two luxury escapes to Breathtaker on High Alpine Spa Retreat, Mt Buller in Victoria’s High Country, valued at $10,000 each.
To find out more, click here...
http://www.blackmores.com.au/win/index.asp?em=em_20040819_txt

--------------------------------------------------

In this Issue:

>> Mature athletes and nutritional needs

>> Fab or fad diets? The facts on weight loss

>> The power of positive affirmation

>> Muscle cramps

>> Ginkgo Brahmi

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NEWS

>> Mature athletes and nutritional needs

The benefits of regular exercise to stay healthy longer are well documented, with many older people using their increased leisure time to take part in moderate physical activities like walking or gardening.
Read on... http://www.blackmores.com.au/news/news_detail.asp?art=888&em=em_20040819_txt


>> Fab or fad diets? The facts on weight loss

It seems that as a population we are obsessed with dieting. As many as one in three Australians are on a diet in one form or another yet overall energy consumption has increased, while physical activity has decreased.
Read on... http://www.blackmores.com.au/news/news_detail.asp?art=889&em=em_20040819_txt


>> The power of positive affirmation

Positive thinking can be a powerful, life-affirming experience. To help you get started we're giving away 10 prize packs, including books by renowned authors Louise Hay and Dr Wayne Dyer.
Read on... http://www.blackmores.com.au/news/news_detail.asp?art=887&em=em_20040819_txt

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EXPERT HEALTH TIP

>> Muscle cramps

People who use certain muscles all the time, such as athletes, gardeners and professional drivers, often suffer from cramps in one or more muscles.
More.. http://www.blackmores.com.au/conditions/conditions_detail.asp?cond=1056&em=em_20040819_txt

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PRODUCT REVIEW

>> Ginkgo Brahmi

Brahmi is an Ayurvedic medicine traditionally used to improve memory and mental capacity.
More… http://www.blackmores.com.au/products/products_detail.asp?prod=226&em=em_20040819_txt

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SUCCESS STORY

>> Break the acne cycle

"I have recently purchased my first Blackmores product, the Skin Support tablets and have used them for just 26 days. I am 22 and thought I was past the problem skin stage, but frequent breakouts hinder my confidence and I am forced to hide under alot of makeup. I am pleased to report that taking the tablets, along with drinking more water and eating healthier food have helped ease my problem skin dramatically." - Lisa

Submit your own success story... http://www.blackmores.com.au/success/story.asp?em=em_YYYMMDD_txt

----------------------------------------------------

TELL A FRIEND

Please feel free to forward this newsletter to a friend or colleague.
Click here http://www.blackmores.com.au/email/friend.asp?em=em_20040819_txt

----------------------------------------------------
UNSUBSCRIBE

You are receiving this newsletter because you subscribed on the Blackmores website. If you do not wish to receive further emails, click here.. http://www.blackmores.com.au/subscribe/remove.asp?em=em_20040819_txt

Having problems unsubscribing? If you have any questions or concerns, you can contact us directly in any of the following ways:
By Telephone: Freecall - Advisory Service 1800 803 760.
In Writing: Attention: Privacy Officer Reply Paid 131 Blackmores Limited Box 258 Balgowlah NSW 2093


--------------------------------------------------

Wishing you the best of health,

The Blackmores Online Team

To update your contact details, please go to http://www.blackmores.com.au/subscribe/edit.asp?em=em_20040819_txt
To unsubscribe from Blackmores online newsletter please go to http://www.blackmores.com.au/subscribe/remove.asp?em=em_20040819_txt

Please note that Blackmores values confidentiality. For further information on the Blackmores privacy policy please click here. http://www.blackmores.com.au/legal/privacy.asp?em=em_20040819_txt